Saturday, 06 June 2009

• I always seem to disappear...

  Day 6
  
  ...When I need this place most.
  
  INTAKE
  B:  Wawa sausage/egg/cheese biscuit, 24 oz hazelnut coffee w/splenda
  L:  Grilled chicken parm sandwich, mixed fruit, 20 oz hazelnut coffee w/splenda
  S:  Kiwi Strawberry Snapple
  D:  Ramen noodles, skim milk
  S:  Apple, water
  S:  Apple, water
  
  EXERCISE
  1.  Carrying heavy objects/going up and down ladders/etc at work
  
  

  THINSPO
  

  Nicole Scherzinger
  
   
  
  

  First week is not going so well.  I need to wake up early and run.  But I haven't been.. I keep putting my social life first over eating well and exercising.  Like, my friends and I usually only get to hang out at night because of our work schedules...  At the beginning of the summer we would play lax and run together--but it's impossible to do that now.  I just need to do it for ME and get out there.  I shouldn't need anyone else to MAKE me exercise.
  
  I need to, therefore I will.
  
  

  Shock them ALL.
  

  
  

  • 8:58 PM
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